我们经常为家庭晚餐免费肉类,通常有一包无肉类剁碎,如冰柜。One of the things I like most about it, apart from it being high in protein and low in fat, is that it’s convenient, and meals can be cooked up in around 10-15 minutes, which is essential when you have hungry kids waiting to be fed.
兰萨克往往是耗时的制作,但通过使用Quorn,它会在准备时间上削减,并且使用面粉玉米饼而不是烤宽面板,它也切断了烹饪时间。我也喜欢把这个碟子加起来一点给它一个墨西哥扭曲,并加入甜萝卜和鳄梨是一个额外的5美元的好方法,进入孩子的饮食。